摘要：

Yoga is a multidimensional spiritual device with health improvement one of its beneficial impacts, as well as other positive outcomes. Asanas (physical postures), prana (controlled breathing), and contemplation are frequently practised yoga components for their health advantages. The similarity between yoga and regular exercise may lead to the misperception that yoga is an unique form of physical activity. In terms of various principles, potential mechanisms, and health benefits, the focus of this section is to compare and contrast yoga and physical exercise. Using classic & contemporary yoga literary works as well as scientific data on asanas & workout, including head-to-head comparison trials with healthy individuals and patients with illness, a plot review is conducted. There are some similarities between physical workouts and the physical aspects of yoga, but there are also significant variances. Yoga therapies tend to be comparable to and/or superior to exercising in the majority of outcome metrics. Yoga techniques are distinguished from physical exercises by their focus on breath regulation, attention during practise, and the focus placed on posture stability. Yoga has recently gained popularity throughout the world. People are drawn to the practise of Yoga regardless of gender, age, economic class, religion, or nationality. Yoga has a broad scope and, in addition to promoting physical fitness, it promotes inward bliss and exterior coherence. Additionally, they assert that yoga promotes emotional well-being and that the practitioner develops a sense of quiet and serenity. Yoga and physical exercises have substantial distinctions in terms of practise breadth, method, and effect.

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